Bars, Black Raspberry Walnut Blondie

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Brand Fresh Coborn's

UPC Code 733147239384

Data Source USDA

Nutrition Facts

Package Weight 13 oz/0.85 lbs/388 g

Serving Sizes 1 bar (63g)

bar

Calories 310

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bars, Black Raspberry Walnut Blondie are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bars, Black Raspberry Walnut Blondie is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bars, Black Raspberry Walnut Blondie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Base (Wheat Flour, Brown Sugar, Sugar, Naturaland Artificial Flavor, Leavening [Sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalciumphosphate], Salt), Walnuts, Butter (Cream, Salt), Margarine (Partially Hydrogenated Soybean And Cottonseedoils, Water, Salt, Vegetable Mono And Diglycerides, Nonfatdry Milk Solids, Soy Lecithin, Artificial Flavor, Betacarotene [Color], Vitamin A Palmitate Added), Whole Eggs, Black Raspberry Jam (Sugar, Black Raspberry Puree, Water, Glucose, Pectin, Elderberry Concentrate, Sodium Citrate, Natural Black Raspberry Flavor).