Baked Snack Bites, Asiago Flavored

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Brand Twistos

UPC Code 028400222266

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Baked Snack Bites, Asiago Flavored are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Snack Bites, Asiago Flavored is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Snack Bites, Asiago Flavored is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola And/or Sunflower Oil), Asiago Seasoning (Maltodextrin [Made From Corn], Whey, Salt, Sugar, Natural Flavor, Reduced Lactose Whey, Onion Powder, Sunflower Oil, Buttermilk, Corn Syrup Solids, Canola Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Spices [Including Parsley], Yeast Extract, Garlic Powder, Citric Acid, Malic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Sodium Caseinate, Skim Milk, Asiago Cheese [Milk, Cheese Cultures, Enzymes, Salt], Paprika Extracts, Lactic Acid, Annatto Extract), Sugar And Less Than 2% Of The Following: Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid Pyropphosphate, Monocalcium Phosphate) Vegetable Juice (Color) And Annatto Extract.