Lemon Basil Tilapia

🍋

Brand Inland Market Premium Foods

UPC Code 615433300032

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Lemon Basil Tilapia are 2% in carbs, 40% in fat, and 58% in protein.

carbs: 2%

fat: 40%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Basil Tilapia is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Basil Tilapia is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Canola Oil, Water, Lemon Puree (Chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt, Shallots, Fish Sauce (Anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract.