Cobia Boneless Fillets, Teriyaki

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Brand Inland Market Premium Foods

UPC Code 615433300520

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 345

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Cobia Boneless Fillets, Teriyaki are 20% in carbs, 54% in fat, and 26% in protein.

carbs: 20%

fat: 54%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cobia Boneless Fillets, Teriyaki is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobia Boneless Fillets, Teriyaki is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Open Ocean-raised Cobia, Teriyaki Sauce [Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Modified Food Starch, Prune Juice Concentrate, Caramel Color, Salt And Yeast Extract.]