Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil

🍋

Brand Inland Market Premium Foods

UPC Code 615433060103

Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.625 lbs/283 g

Serving Sizes 5 oz (142g)

Calories 290

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 75mg 25%

Sodium 300mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil are 3% in carbs, 67% in fat, and 30% in protein.

carbs: 3%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Caught Swordfish, Canola Oil, Water, Lemon Puree (Chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt,shallots, Fish Sauce (Anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract.