Plain Unsweetened Organic Whole Milk Cream On Top Yogurt
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UPC Code
855088005061
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (227g)
Calories
150
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
109mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Unsweetened Organic Whole Milk Cream On Top Yogurt are
26% in carbs, 53% in fat, and 21% in protein.
carbs:
26%
fat:
53%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened Organic Whole Milk Cream On Top Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened Organic Whole Milk Cream On Top Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Non-homogenized Whole Milk, Live And Active Cultures. (B. Lactis, L. Acidophilus, L. Delbruecki Subsp. Bulgaricus, S. Thermophilus)
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