Saltie Public Food Database

Fiesta Cornbread Mix

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Brand Lamb's
UPC Code 852311000114
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Size 37g
g
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Fiesta Cornbread Mix are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%
fat: 7%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Cornbread Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Cornbread Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Grain Yellow Cornmeal, Sugar, Unbleached Wheat Flour, Freeze Dried Corn, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Bell Pepper*, Salt, Garlic*, Chili Powder [Chili Pepper, Spices, Salt, Garlic*, And Silicon Dioxide (Anti-caking)], Onion*, Chili Pepper, Spices, And Paprika.

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