Saltie Public Food Database

Spanish Style Ground Lupin Bean

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UPC Code 742392000342
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 35g
g
Calories 130
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 12g 43%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Spanish Style Ground Lupin Bean are 41% in carbs, 20% in fat, and 39% in protein.

carbs: 41%
fat: 20%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Ground Lupin Bean is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Ground Lupin Bean is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.

Also by Carrington Farms

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