Frosted Pretzels

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Brand Freshness Guaranteed

UPC Code 078742364483

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Frosted Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [May Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), Nonpareils (Sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Confectioner's Glaze, Carnauba Wax).