Oatmeal Cookies

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Brand Freshness Guaranteed

UPC Code 078742356273

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cookie (26g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookies are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste, Contains 2% Or Less Of Eggs, Food Starch-modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (Color).