Pineapple Pie

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Brand Freshness Guaranteed

UPC Code 078742333199

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/114 g

Serving Sizes 1 pie (114g)

pie

Calories 320

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Pineapple Pie are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Pie is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Pie is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Wheat Flour, Water, Palm Oil, Corn Syrup, Sugar, Food Starch-modified, Dextrose, Salt, Dairy Whey, Sodium Propionate (Preservative), Nonfat Milk, Potassium Sorbate (Preservative), Citric Acid, Natural Flavor, Lemon Juice Concentrate, Turmeric Extract (Color).