Nonfat Yogurt

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Brand Whole Foods Market, Inc.

UPC Code 099482463625

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 124mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Nonfat Yogurt are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Raspberry Puree, Pectin, Organic Black Currant Juice Concentrate (For Color), Natural Flavor, Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 13%

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 83%