Cashews Kettle-cooked Blueberry, Cranberry & Quinoa

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Brand Whole Foods Market

UPC Code 099482476953

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cashews Kettle-cooked Blueberry, Cranberry & Quinoa are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews Kettle-cooked Blueberry, Cranberry & Quinoa is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews Kettle-cooked Blueberry, Cranberry & Quinoa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Cane Sugar, Cranberries (Cranberries, Cane Sugar, Citric Acid), Blueberries (Blueberries, Cane Sugar, Citric Acid), Quinoa, Acacia Gum, Natural Flavor, Sea Salt.