Corn Pudding

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Brand Whole Foods Market

UPC Code 751570914906

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (185g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 100mg 33%

Sodium 860mg 37%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corn Pudding are 43% in carbs, 42% in fat, and 14% in protein.

carbs: 43%

fat: 42%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Pudding is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Pudding is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn, Half And Half (Milk, Cream), Milk, Egg, Monterey Jack Cheese (Pasteurized Milk, Pasteurized Part-skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Red Pepper, Cornmeal, Cane Sugar, Salt, Corn Starch, White Pepper.