Saltie Public Food Database

Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios , Original Roasted Mixed Nuts

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Brand Planters
UPC Code 029000026667
Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g
Serving Sizes 1 oz (28g)
oz
Calories 170
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios , Original Roasted Mixed Nuts are 16% in carbs, 72% in fat, and 11% in protein.

carbs: 16%
fat: 72%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios , Original Roasted Mixed Nuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios , Original Roasted Mixed Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Pecans, Pistachios, Contains Less Than 2% Of Maltodextrin, Peanut Oil, Dried Tomato, Brown Sugar, Salt, Citric Acid, Yeast Extract, Dried Vinegar, Malic Acid, Dried Garlic, Dried Onion, Spices, Celery Seed, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Orange Juice Solids, Orange Oil.

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