Coconut Flavored Aussie Style Yogurt

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Brand Open Nature

UPC Code 079893710624

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 300

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 179mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 0.9g 3%

Sugars 30g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Flavored Aussie Style Yogurt are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Aussie Style Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Aussie Style Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Cream, Coconut Flavored Base (Water, Cane Sugar, Coconut Cream, Dried Coconut Shreds, Sweetened Condensed Milk, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid, Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.