Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
🌶️
UPC Code
0841652100102
Data Source
USDA
Serving Sizes
1.3 oz (36g)
Calories
170
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
10g
4%
Dietary Fiber
6g
21%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Edamame Beans; Spicy Chickpeas & Black Pepper Cashews are
25% in carbs, 50% in fat, and 25% in protein.
carbs:
25%
fat:
50%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame Beans; Spicy Chickpeas & Black Pepper Cashews is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame Beans; Spicy Chickpeas & Black Pepper Cashews is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Edamame Beans (Edamame Beans, Salt), Spicy Chickpeas (Chickpeas, Canola Oil, Chili Powder, Salt, Rice Flour), Black Pepper Cashews (Roasted Cashew Nuts, Black Pepper Seasoning [Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavoring], Tapioca Starch)
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