Maple Oat Squares
🍽
UPC Code
841652100652
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Sizes
1.5 oz (42g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Maple Oat Squares are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Oat Squares is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Oat Squares is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Vegetable Oil (Canola Oil And/or Palm Oil, Water, Salt), Soy Protein Crispies (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Demerara Sugar, Maple Syrup, Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Maca Powder, Natural Flavoring, Xanthan Gum
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