Flatbread Stuffed With Roasted Green Lentil

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Brand Bolani

UPC Code 617375932609

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 bolani (85g)

bolani

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 bolani of Flatbread Stuffed With Roasted Green Lentil are 67% in carbs, 9% in fat, and 24% in protein.

carbs: 67%

fat: 9%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Stuffed With Roasted Green Lentil is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Stuffed With Roasted Green Lentil is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour Flat Bread, (Whole Wheat Flour, Water, Canola Oil Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrin, Vegetable Fiber, Leavening[ Sodium Bicarbonate (Baking Soda), Corn Starch]), Green Lentils, Cilantro, Unbleached Whole Wheat Flour, Onions, Leeks, Salt, Chili Pepper, Olive Oil.