Flatbread Stuffed With Spinach
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UPC Code
617375932579
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.5 bolani (85g)
Calories
95
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 bolani of Flatbread Stuffed With Spinach are
61% in carbs, 24% in fat, and 14% in protein.
carbs:
61%
fat:
24%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread Stuffed With Spinach is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread Stuffed With Spinach is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Spinach, Green Onion, Cilantro, Olive Oil (Lightly Brushed), Salt, And Spices.
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