Saltie Public Food Database

Flatbread Stuffed With Spinach

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Brand Bolani
UPC Code 617375932579
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.5 bolani (85g)
bolani
Calories 95
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bolani of Flatbread Stuffed With Spinach are 61% in carbs, 24% in fat, and 14% in protein.

carbs: 61%
fat: 24%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Stuffed With Spinach is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Stuffed With Spinach is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Spinach, Green Onion, Cilantro, Olive Oil (Lightly Brushed), Salt, And Spices.

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