Saltie Public Food Database

Chopped Spinach & Four Cheese Ravioli

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UPC Code 719433290161
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 4 oz (113g)
oz
Calories 260
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 240mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chopped Spinach & Four Cheese Ravioli are 40% in carbs, 37% in fat, and 22% in protein.

carbs: 40%
fat: 37%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Spinach & Four Cheese Ravioli is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Spinach & Four Cheese Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ricotta Cheese (Pasteurized Milk, Vinegar, Salt), Spinach Fresh Mozzarella Cheese (Pasteurized Cows Milk Cheese Cultures, Salt, Enzymes) Romano Cheese (Sheep Milk Cheese Cultures, Salt Enzymes), Parmesan Cheese (Cows Milk, Cheese Cultures, Salt, Enzymes), Soybean Fiber, Eggs Salt Spices Dough Durum Semolina Flour (Milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs High-gluten Flour, Water, Wheat Gluten Parsley Vegetable Oil, Salt

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