Smoked Uncured Ham

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Brand Oscar Mayer

UPC Code 044700030486

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Uncured Ham are 7% in carbs, 22% in fat, and 72% in protein.

carbs: 7%

fat: 22%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Uncured Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Uncured Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Cultured Dextrose*, Sugar, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color.