Garlic Mint Yogurt
🧄
UPC Code
616929999075
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 tbsp (32g)
Calories
25
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Garlic Mint Yogurt are
62% in carbs, 14% in fat, and 25% in protein.
carbs:
62%
fat:
14%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Mint Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Mint Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low-fat Yogurt, Whey, Garlic, Mint, Salt, Spices, (Vegetarian).
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