Spinach Filled Flatbread

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Brand Bolani

UPC Code 850032716055

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G

Serving Size 85g

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Spinach Filled Flatbread are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Filled Flatbread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Filled Flatbread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Water, Whole Wheat Flour, Spinach, Leeks, Olive Oil, Non-GMO Palm Fruit Oil, Non-GMO Safflower Oil, Cilantro, Salt, Black Pepper, Red Pepper Contains Less Than 2% Of Each Of The Following: Cultured Wheat Starch, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Citric Acid, Mono And Diglycerides (Vegan Source), Yeast, Gaur Gum.