Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate

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Brand Equal Exchange

UPC Code 745998990642

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 7 pieces, about (29g)

pieces, about

Calories 170

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces, about of Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Chocolate Liquor, *Organic Raw Cane Sugar, Organic Whole Almonds (18%), *Organic Cocoa Butter, *Organic Unrefined Whole Cane Sugar, Sea Salt.