Milk Chocoalte Peanut Butter

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Brand Equal Exchange

UPC Code 745998903277

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 260

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocoalte Peanut Butter are 38% in carbs, 55% in fat, and 6% in protein.

carbs: 38%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocoalte Peanut Butter is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocoalte Peanut Butter is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Raw Cane Sugar, *Organic Cocoa Butter, Organic Milk Powder, Organic Roasted Peanuts, *Organic Chocolate Liquor, Sea Salt, Organic Soy Lecithin.