Panama Extra Dark Organic 80% Cacao Dark Chocolate

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Brand Equal Exchange

UPC Code 745998990185

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 12 pieces (30g)

pieces

Calories 180

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Panama Extra Dark Organic 80% Cacao Dark Chocolate are 23% in carbs, 71% in fat, and 6% in protein.

carbs: 23%

fat: 71%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Panama Extra Dark Organic 80% Cacao Dark Chocolate is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panama Extra Dark Organic 80% Cacao Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.