Hot Organic Cocoa

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Brand Equal Exchange

UPC Code 745998902027

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 2 tbsp (35g)

tbsp

Calories 130

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hot Organic Cocoa are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Organic Cocoa is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Organic Cocoa is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Cane Sugar, Organic Nonfat Dry Milk Powder, *Organic Cocoa Powder - Processed With Alkali, Organic Guar Gum, Organic Carob Bean Gum, Sea Salt, *Organic Vanilla Powder (*Organic Vanilla Extract, Organic Maltodextrin)