Southwestern-style Corn With Potatoes & Peppers Soup

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Brand Progresso

UPC Code 041196486735

Data Source USDA

Nutrition Facts

Serving Size 249g

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 680mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Southwestern-style Corn With Potatoes & Peppers Soup are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern-style Corn With Potatoes & Peppers Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern-style Corn With Potatoes & Peppers Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetarian Ingredients: Water, Corn, Dried Potatoes, Onions, Green Sweet Peppers. Contains Less Than 2% Of: Celery, Red Bell Peppers, Modified Food Starch, Cream, Wheat Flour Bleached, Salt, Carrot Puree, Sugar, Spice, Dried Chili Pepper, Onion Powder, Garlic Powder, Smoked Paprika, Tomato Extract, Dried Chipotle Pepper, Natural Flavor, Yeast Extract.