Panko Crispy Bread Crumbs, Lemon Pepper

🍋

Brand Progresso

UPC Code 041196277470

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Panko Crispy Bread Crumbs, Lemon Pepper are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Crispy Bread Crumbs, Lemon Pepper is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Crispy Bread Crumbs, Lemon Pepper is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Modified Corn Starch, Salt, Canola Oil, Yeast, Black Pepper, Onion*, Lemon Peel, Sugar, Citric Acid, Spice, Garlic*, Gum Arabic, Natural Flavor, Extractives Of Turmeric, Freshness Preserved By Ascorbic Acid.