This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Pasta (Water, Semolina), Spinach, Skim Milk, Low-moisture Part-skim Mozzarella Cheese With Flavors (Low-moisture Part-skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (Artichokes, Citric Acid And Ascorbic Acid [To Preserve Color]), Low Fat Ricotta Cheese (Whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (Cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (Cultured Milk, Salt, Enzymes), Sour Cream (Cultured Cream, Nonfat Milk), Swiss Cheese (Cultured Part-skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (Yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (Cream, Whey Protein Concentrate, Whey), Mono- And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil.