Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-style Sauce Protein Bowls

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Brand Stouffer's

UPC Code 013800359445

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (340g)

package

Calories 371

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 949mg 41%

Total Carbohydrate 50g 18%

Dietary Fiber 4.1g 15%

Sugars 10g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-style Sauce Protein Bowls are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-style Sauce Protein Bowls is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-style Sauce Protein Bowls is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Broccoli, Water, Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cooked Red Quinoa (Water, Red Quinoa), Carrots, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), 2% Or Less Of Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dried Garlic, Chili Peppers), Brown Sugar, Sesame Oil, Modified Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water), Garlic, Chicken Broth, Ginger Puree (Ginger, Water, Citric Acid), Potassium Chloride, Dried Soy Sauce (Soybeans, Salt, Wheat), Onion Powder, Spice.