Blood Orange With Ginger Organic Whole Milk Yogurt

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Brand Liberte

UPC Code 041148363640

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 155g

Calories 209

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 81mg 4%

Total Carbohydrate 22.9g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 155 g of Blood Orange With Ginger Organic Whole Milk Yogurt are 43% in carbs, 47% in fat, and 9% in protein.

carbs: 43%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blood Orange With Ginger Organic Whole Milk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blood Orange With Ginger Organic Whole Milk Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Blood Orange Juice Concentrate, Organic Fruit And Vegetable Juice (For Color), Natural Flavor, Fruit Pectin, Organic Ginger Juice, Organic Lemon Juice.