Artisan Italian Crackers, Rosemary & Olive Oil

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Brand Reko

UPC Code 063055803309

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/130 g

Serving Size 18g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Artisan Italian Crackers, Rosemary & Olive Oil are 72% in carbs, 17% in fat, and 10% in protein.

carbs: 72%

fat: 17%

protein: 10%

Listed Ingredients

Wheat Flour, Maltodextrin (From Corn), Canola Oil, Rosemary Seasoning (Salt, Rosemary, Spices, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Soy Lecithin, Olive Oil, Baking Powder, Natural Colour.

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Italian Crackers, Rosemary & Olive Oil is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 78%

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Italian Crackers, Rosemary & Olive Oil is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 3%