Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt

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Brand Liberte

UPC Code 041148473066

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (225g)

cup

Calories 279

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 54mg 18%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 27.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Natural Flavor, Pectin, Sea Salt, Organic Caramel Color, Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria).