Caramel Mediterranee Yogurt Perfection

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Brand Liberte

UPC Code 041148488923

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 170g

Calories 270

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 54mg 18%

Sodium 110mg 5%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Caramel Mediterranee Yogurt Perfection are 45% in carbs, 44% in fat, and 12% in protein.

carbs: 45%

fat: 44%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Mediterranee Yogurt Perfection is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Mediterranee Yogurt Perfection is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk And Cream, Cane Sugar, Caramelized Cane Sugar. Contains 1% Or Less Of: Milk Protein Concentrate, Butter, Rice Starch, Natural Flavor, Pectin, Carrageenan, Salt, Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).