Coconut Blended Low-fat Greek Yogurt
🥥
UPC Code
818290012777
Data Source
USDA
Package Weight
21.2 oz/1.3 lbs/601 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Blended Low-fat Greek Yogurt are
40% in carbs, 27% in fat, and 32% in protein.
carbs:
40%
fat:
27%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Blended Low-fat Greek Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Blended Low-fat Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Coconut, Fruit Pectin, Natural Flavors, Guar Gum, Locust Bean Gum, Lemon Juice Concentrate.
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