Pina Colada Pineapple Coconut Flavored Low-fat Greek Yogurt Drink
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UPC Code
818290010827
Data Source
USDA
Package Weight
10 fl oz/296 mL
Serving Sizes
10 oz (296ml)
Calories
189
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
115mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
0.9g
3%
Sugars
20g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Pina Colada Pineapple Coconut Flavored Low-fat Greek Yogurt Drink are
48% in carbs, 23% in fat, and 29% in protein.
carbs:
48%
fat:
23%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Pina Colada Pineapple Coconut Flavored Low-fat Greek Yogurt Drink is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pina Colada Pineapple Coconut Flavored Low-fat Greek Yogurt Drink is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Pineapple, Natural Flavors, Chicory Root Fiber, Fruit Juice Concentrate (For Color), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Turmeric (For Color). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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