Refried Beans

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Brand Goya

UPC Code 041331029001

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (130g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 21.1g 8%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Refried Beans are 52% in carbs, 25% in fat, and 22% in protein.

carbs: 52%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pinto Beans, Cooked Chorizo (Pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphate, Turmeric, Garlic Powder, Disodium Inosinate And Disodium Guanylate), Jalapeno Pepper, Salt, Chile Pepper And Paprika.