Field Greens & Goat Cheese

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Brand Whole Foods Market

UPC Code 842379167263

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (165g)

container

Calories 310

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 219mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 22.9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Field Greens & Goat Cheese are 44% in carbs, 41% in fat, and 14% in protein.

carbs: 44%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Field Greens & Goat Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Field Greens & Goat Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Apple Cider Vinaigrette (Water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Goat Cheese (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [To Prevent Caking]), Pepitas (Pumpkin Seeds, Cottonseed And/or Canola Oil, Salt).