Mixed Nuts Salted Peanuts

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Brand Whole Foods Market

UPC Code 811455010939

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 1 oz (28g)

Calories 166

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mixed Nuts Salted Peanuts are 16% in carbs, 72% in fat, and 11% in protein.

carbs: 16%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts Salted Peanuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts Salted Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.