Whole Wheat Pita Bread

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Brand Archer Farms

UPC Code 085239037881

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pita (85g)

pita

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Whole Wheat Pita Bread are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pita Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pita Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (Preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes.