Green Bear Casserole

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Brand Whole Foods Market

UPC Code 811463035085

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/407 g

Serving Size 130g

Calories 220

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 410mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Green Bear Casserole are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bear Casserole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bear Casserole is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Milk (Milk, Vitamin D3). Crispy Fried Onion (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Safflower Oil And/or Canola Oil, Salt), Mushroom, Onion, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Leeks, Unsalted Butter (Cream [Milk), Natural Flavor), Soybean Oil, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt, Garlic, Chives, Black Pepper, Xanthan Gum, Thyme.