Turkey & Swiss On A Croissant
🥐
UPC Code
011110111081
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 sandwich (184g)
Calories
410
Total Fat
19g
24%
Saturated Fat
11g
55%
Cholesterol
96mg
32%
Sodium
1130mg
49%
Total Carbohydrate
32g
12%
Dietary Fiber
0.9g
3%
Sugars
4g
Protein
29.1g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Turkey & Swiss On A Croissant are
31% in carbs, 41% in fat, and 28% in protein.
carbs:
31%
fat:
41%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Swiss On A Croissant is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Swiss On A Croissant is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast (With Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Croissant (Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [Wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {Sodium Chloride, Calcium Sulfate And Calcium Silicate (Anti-caking), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.
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