This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine And Iceberg Lettuce, White Chicken Meat (With Water, Salt Spices, Dehydrated Onion, Dehydrated Garlic), Eggs (With Water, Citric Acid. Monosodium Phosphate. Potassium Sorbate [Preservative]). Tomatoes. Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]. Natamycin (Preservative), Bacon (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate. Sodium Nitrite: May Contain Sugar, Brown Sugar). Ranch Dressing: Soybean Oil. Water, Buttermilk, Sour Cream (Cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk. Distilled Vinegar, Salt, Egg Whites Modified Cornstarch. Monosodium Glutamate, Sugar, Garlic, Glucono Delta Lactone. Natural Flavor, Dehydrated Onion. Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (Preservative), Croutons: Wheat Flour, Canola And/or Olive Oil, Salt, Whey, Yeast, Sugar, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Parsley, Spices, Dehydrated Onion, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Disodium Guanylate Beta-carotene For Color, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.