This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (Durum Wheat Semolina, Enriched With Iron [Ferrous Sulfate], B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (Whey, Cream, Vinegar, Carrageenan), Marinara Sauce (Tomatoes [Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [Garlic, Water], Water, Tomato Paste [Salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [Oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (Pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]).