Pesto & Mozzarella Chicken Cutlets

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Brand Quorn

UPC Code 833735001871

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cutlet (120g)

cutlet

Calories 250

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 14mg 5%

Sodium 490mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cutlet of Pesto & Mozzarella Chicken Cutlets are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto & Mozzarella Chicken Cutlets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto & Mozzarella Chicken Cutlets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mycoprotein (36%), Wheat Flour (Contains Added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese [Buttermilk, Cream, Salt, Lactic Acid], Water, Mozzarella Cheese [Milk, Potato Starch (Anticaking Agent), Salt, Starter Culture, Coagulant], Sunflower Oil, Rehydrated Egg White, Wheat Starch, Green Pesto [Basil, Sunflower Oil, Cheese, Garlic, Salt, Ascorbic Acid (Antioxidant)] Contains 2% Or Less Of Natural Flavor From Non Meat Sources (Contains Yeast Extract, Onion Powder, Sage, Sugar), Durum Wheat Semolina, Salt, Canola Oil, Calcium Chloride & Calcium Acetate (Firming Agents), Yeast, Pectin (Gelling Agent), Ammonium Bicarbonate (Raising Agent).