Crunchy Panko Breadcrumbs Cod Fish Sticks

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Brand Gorton's

UPC Code 044400138307

Data Source USDA

Nutrition Facts

Package Weight 14.6 OZ/414 g

Serving Sizes 4 sticks (112g)

sticks

Calories 270

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 510mg 22%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Crunchy Panko Breadcrumbs Cod Fish Sticks are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Panko Breadcrumbs Cod Fish Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Panko Breadcrumbs Cod Fish Sticks is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Breadcrumb Coating, Vegetable Oil. Cod Fillets Cod, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.