Crispy Battered Fish Fillets

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Brand Gorton's

UPC Code 044400157506

Data Source USDA

Nutrition Facts

Package Weight 19 OZ/539 g

Serving Sizes 2 fillets (108g)

fillets

Calories 230

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Battered Fish Fillets are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Fish Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Fish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets, Batter Coating, Vegetable Oil. Alaskan Pollock Fillets Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.