Natural Catch Italian Herb Grilled Fillets, Italian Herb

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Brand Gorton's

UPC Code 044400171007

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g

Serving Sizes 1 fillet (105g)

fillet

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 340mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Natural Catch Italian Herb Grilled Fillets, Italian Herb are 10% in carbs, 22% in fat, and 68% in protein.

carbs: 10%

fat: 22%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Catch Italian Herb Grilled Fillets, Italian Herb is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Catch Italian Herb Grilled Fillets, Italian Herb is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Potato Starch, Sea Salt, Cane Sugar, Dehydrated Red And Green Bell Pepper, Spices, Onion Powder, Garlic Powder Whey, Dehydrated Garlic, Parsley, Citric Acid, Jalapeno Pepper, Natural Flavor.